DETOXIFY, SCULPT, CENTER
YOGA SHRED is a cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. You'll experience a full body, cardio workout that is takes vinyasa yoga as a starting point. Yoga Shred will improve core strength through flowing sequences and will burn fat through high intensity cardio exercises.
BENEFITS OF YOGA SHRED
- Build endurance
- Improve balance
- Improve flexibility
- Detoxify - yoga inversions detoxify the body
- High intensity, exhilarating workout
- Defines, tightens, lifts and sculpt muscles
- Can raise your metabolism up to 15%
- Burn calories
- Better alignment
- Mindfulness aspects of yoga
Bring a friend and try out one of our Yoga Shred classes! First class at Fit Philosophie is free!