This hybrid fitness program focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.
Required Materials (please bring to training):
4-Hour Course (usually from 8am - 12pm; times may vary)