• Fit Philosophie (map)
  • 911 North Fort Thomas Avenue
  • Fort Thomas, KY, 41075
  • United States
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This hybrid fitness program focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.

Complimentary Materials:
YogaStrength Manual

Required  Materials (please bring to training):

Beth Shaw's, YogaFit (2nd Ed.)

Length:
4-Hour Course (usually from 8am - 12pm; times may vary)

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