• Fit Philosophie (map)
  • 911 North Fort Thomas Avenue
  • Fort Thomas, KY, 41075
  • United States

Tabata GX™ includes admittance to 6-Hr Live In-Person Tabata GX™ Instructor Certification with Master Trainer Jennifer Lynn of Fit Philosophie.

Experience the newest and most unique approach to tabata training, putting your group exercise programming into overdrive. Includes CECs and Instructor Certification Materials provided on certification date at location. Attendee is certified to teach Tabata GX™ classes upon completion of 6-Hr Day.

YOU'LL RECEIVE EVERYTHING YOU NEED TO BEGIN TEACHING CLASSES THE VERY NEXT DAY.

You'll Discover

  • The “WHY” and “HOW” of effective HIIT training.

  • How to structure 30-min, 45-min, and 60-min classes for all fitness levels.

  • The correct amount of work to rest in order to achieve maximum results that are achievable for anyone.

  • Key exercises to implement into a high-energy HIIT class, and how to pattern them efficiently.

  • How to correctly fuse games, challenges, and other collaborative facets into a workout smoothly, and when to do them.

  • The perfect balance of cardio and strength flow with creative rest sections that challenge balance, proprioception, memory, and skill development.

  • How to use motivational coaching and cueing so participants feel engaged, empowered, and successful.

  • Progressions and regressions for maximum success for every fitness level.

  • The 3 components that any group exercise needs to assure participants want to return again and again.

  • The key traits that take a good instructor to GREAT.