Balanced Body MOTR contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or one on one training.
The Balanced Body Fundamental MOTR course includes instruction on the fundamental movements in each exercise category as well as an introduction to the Balanced Body Programming System for easy class design.
MOTR is the ideal complement to a Pilates, personal training or rehabilitation practice enhancing balance, aerobic capacity, strength and flexibility while performing fun, functional exercises that bodies respond to and enjoy.
The Balanced Body MOTR Instructor Training course includes:
-Detailed manual and instructor training video to help you embody the material
-The Balanced Body Movement Principles to enhance your teaching skills
-Balanced Body’s Track System to help you create classes quickly and easily
-Progressions, regressions and modifications to make MOTR training useful for everyone
Balanced Body MOTR Instructor Training gives you new tools to expand your practice while having fun and creating new opportunities for vibrant health for you and your clients.