YOU'LL RECEIVE EVERYTHING YOU NEED TO BEGIN TEACHING CLASSES THE VERY NEXT DAY.
INCLUDES: Admittance to 8-hr Live In-Person Barre above™ Instructor Certification with Master Trainer. Includes CECs and Instructor Certification Materials provided on certification date at location. Attendee is certified to teach Barre above™ and Barre fusion classes upon completion of 8-Hr Day.
Which exercises to teach in neutral spine and when not to use pelvic tuck exercises.
The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.
The power of Convergent Strength Training, a unique methodology that maximizes muscle fatigue.
The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.
You’ll Learn How To:
Create and teach classic barre classes and fusion classes for all types of fitness levels.
Structure an effective 30, 45, 55, or 60 min. classes.
Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance, and posture.
Teach a cohesive class for any type of room set up
Cue for every type of learner
Structure a warm-up that elevates core body temperature to optimum training conditions
Blend fusion choreography to give personality to your class
Teach in the optimum sequencing for a barre workout