• Wingate University (map)
  • 220 North Camden Road
  • Wingate, NC, 28174
  • United States
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YOU'LL RECEIVE EVERYTHING YOU NEED TO BEGIN TEACHING CLASSES THE VERY NEXT DAY.

INCLUDES

Admittance to 8-hr Live In-Person Barre above™ Instructor Certification with Master Trainer. Includes CECs and Instructor Certification Materials provided on certification date at location. Attendee is certified to teach Barre above™ and Barre fusion classes upon completion of 8-Hr Day.

You’ll Discover

  • Which exercises to teach in neutral spine and when not to use pelvic tuck exercises.

  • The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.

  • The power of Convergent Strength Training, a unique methodology that maximizes muscle fatigue.

  • The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.

You Learn How To

  • Create and teach classic barre classes and fusion classes for all types of fitness levels.

  • Structure an effective 30, 45, 55, or 60 min. classes.

  • Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance, and posture.

  • Teach a cohesive class for any type of room set up

  • Cue for every type of learner

  • Structure a warm-up that elevates core body temperature to optimum training conditions

  • Blend fusion choreography to give personality to your class

  • Teach in the optimum sequencing for a barre workout

LEARN MORE & REGISTER HERE