Balanced Body Movement Principles - Global

Balanced Body Movement Principles - Global

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Balanced Body Movement Principles Class

The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement.


Broken down into five categories:

Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance and Dynamic Flexibility, Rest and Relaxation

The Movement Principles provide a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. 


YogaFit Transformational Language LEVEL TWO: Communication

YogaFit Transformational Language LEVEL TWO: Communication

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Dive deeper into YogaFit’s transformational language in Level Two to effectively communicate what you know. Using physical cues, mental imagery, and positive affirmations, you’ll learn to foster a safe, nurturing environment for all students, regardless of their experience or ability. REGISTER + MORE INFO HERE


Twenty additional YogaFit poses needed to teach a more varied physical practice

Physical execution, transitions, and modifications for each pose to ensure that it is safe, effective, and empowering for every body type

Sequencing for a Power YogaFit workout

Principles of verbal adjustments, when and how to execute them properly

Advanced breathing techniques (pranayama) and how to incorporate them into your classes

Transformational language to create an atmosphere of trust, inclusivity, and self‐exploration for all of your students

Ways to bring your unique personality and style into your teaching  

An introduction to the eight limbs of classical yoga, focusing primarily on the yamas and niyamas, and how they can inform your practice and your teaching

BARRE Above®: Prime Certification  INSTRUCTOR TRAINING

BARRE Above®: Prime Certification INSTRUCTOR TRAINING

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Admittance to 8-hr Live In-Person Barre above™ Instructor Certification with Master Trainer Jennifer Lynn of Fit Philosophie! Workshop includes CECs and Instructor Certification Materials provided on certification date at location. Attendee is certified to teach Barre above™ and Barre fusion classes upon completion of 8-Hr Day.


You’ll Discover

  • Which exercises to teach in neutral spine and when not to use pelvic tuck exercises.

  • The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.

  • The power of Convergent Strength Training, a unique methodology that maximizes muscle fatigue.

  • The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.

You Learn How To

  • Create and teach classic barre classes and fusion classes for all types of fitness levels.

  • Structure an effective 30, 45, 55, or 60 min. classes.

  • Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance, and posture.

  • Teach a cohesive class for any type of room set up

  • Cue for every type of learner

  • Structure a warm-up that elevates core body temperature to optimum training conditions

  • Blend fusion choreography to give personality to your class

  • Teach in the optimum sequencing for a barre workout