BARRE Above®: Prime Certification INSTRUCTOR TRAINING

Wingate University (map)

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YOU'LL RECEIVE EVERYTHING YOU NEED TO BEGIN TEACHING CLASSES THE VERY NEXT DAY.

INCLUDES

Admittance to 8-hr Live In-Person Barre above™ Instructor Certification with Master Trainer. Includes CECs and Instructor Certification Materials provided on certification date at location. Attendee is certified to teach Barre above™ and Barre fusion classes upon completion of 8-Hr Day.

You’ll Discover

  • Which exercises to teach in neutral spine and when not to use pelvic tuck exercises.

  • The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.

  • The power of Convergent Strength Training, a unique methodology that maximizes muscle fatigue.

  • The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.

You Learn How To

  • Create and teach classic barre classes and fusion classes for all types of fitness levels.

  • Structure an effective 30, 45, 55, or 60 min. classes.

  • Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance, and posture.

  • Teach a cohesive class for any type of room set up

  • Cue for every type of learner

  • Structure a warm-up that elevates core body temperature to optimum training conditions

  • Blend fusion choreography to give personality to your class

  • Teach in the optimum sequencing for a barre workout

LEARN MORE & REGISTER HERE

BARRE Above®: Prime Certification INSTRUCTOR TRAINING

Cincinnati Sports Club (map)

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YOU'LL RECEIVE EVERYTHING YOU NEED TO BEGIN TEACHING CLASSES THE VERY NEXT DAY.

INCLUDES: Admittance to 8-hr Live In-Person Barre above™ Instructor Certification with Master Trainer. Includes CECs and Instructor Certification Materials provided on certification date at location. Attendee is certified to teach Barre above™ and Barre fusion classes upon completion of 8-Hr Day.

LEARN MORE & REGISTER HERE

You’ll Discover

  • Which exercises to teach in neutral spine and when not to use pelvic tuck exercises.

  • The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.

  • The power of Convergent Strength Training, a unique methodology that maximizes muscle fatigue.

  • The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.

You’ll Learn How To

  • Create and teach classic barre classes and fusion classes for all types of fitness levels.

  • Structure an effective 30, 45, 55, or 60 min. classes.

  • Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance, and posture.

  • Teach a cohesive class for any type of room set up

  • Cue for every type of learner

  • Structure a warm-up that elevates core body temperature to optimum training conditions

  • Blend fusion choreography to give personality to your class

  • Teach in the optimum sequencing for a barre workout

LEARN MORE & REGISTER HERE

YogaFit Props

Fit Philosophie (map)

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YogaFit Props Workshop

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga or even moving through the world. By reducing muscular effort and encouraging proper alignment, effective use of yoga props—blocks, blankets, bolsters, straps and even chairs—helps everyone to feel successful and enjoy the full benefits their practice.

LEARN MORE & REGISTER HERE

Restoring Balance: Training the PNS (Parasympathetic Nervous System)

Fit Philosophie (map)

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Using restorative yoga and principles of Ayurveda, yoga’s sister science, this in-­depth therapeutically-based restorative workshop will help you guide your students and one-­on­-one clients toward a deeper connection to their physical, mental, and emotional bodies, resulting in a more balanced central nervous system for optimum wellness. 

What you will learn:

  • Basic and advanced restorative poses, using minimal props

  • To combine pranayama, meditation, and restorative poses with little or no propping to foster deep relaxation

  • How to use essential oils to encourage healing

  • Breathing techniques that most effectively elicit the body’s relaxation response

  • How to work with different propping options that are designed to reduce sympathetic (fight or flight) nervous system activity, increase parasympathetic (rest and digest) nervous system activity, and boost the immune system

LEARN MORE & REGISTER HERE

YogaStrength Workshop

Fit Philosophie (map)

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This hybrid fitness program focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.

Complimentary Materials:
YogaStrength Manual

Required  Materials (please bring to training):

Beth Shaw's, YogaFit (2nd Ed.)

Length:
4-Hour Course (usually from 8am - 12pm; times may vary)

LEARN MORE & REGISTER HERE

Yoga for Emotional and Physical Trauma

Fit Philosophie (map)

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Explore emotional and physical trauma from a yogic perspective in this two‐day intensive designed for those who work with military veterans, emergency responders, abused children or adults, as well as those who have experienced their own trauma.

What you will learn:

  • The physiological and psychological effects of trauma & PTSD, with focus on the brain and neuroendocrine system

  • How trauma gets stored in the body and why body‐based practices work

  • Polyvagal theory, the significance of the vagus nerve in trauma, and the role that yoga plays in its ability to function well

  • The critical components of a trauma‐sensitive yoga class

  • Transformational language critical to working with this population

  • Why yoga’s gentle body‐based approach is particularly effective in releasing trauma through self‐guided movement and heightened inner awareness

BARRE Above®: Prime Certification INSTRUCTOR TRAINING

University of Cincinnati (Campus Recreation) (map)

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YOU'LL RECEIVE EVERYTHING YOU NEED TO BEGIN TEACHING CLASSES THE VERY NEXT DAY.

INCLUDES: Admittance to 8-hr Live In-Person Barre above™ Instructor Certification with Master Trainer. Includes CECs and Instructor Certification Materials provided on certification date at location. Attendee is certified to teach Barre above™ and Barre fusion classes upon completion of 8-Hr Day.

LEARN MORE & REGISTER HERE

You’ll Discover

  • Which exercises to teach in neutral spine and when not to use pelvic tuck exercises.

  • The techniques teachers of excellence use to help first-timers feel successful, while challenging seasoned participants in the same class.

  • The power of Convergent Strength Training, a unique methodology that maximizes muscle fatigue.

  • The 2 Must-know techniques for creating effective progressions and regressions for any barre exercise.

You’ll Learn How To:

  • Create and teach classic barre classes and fusion classes for all types of fitness levels.

  • Structure an effective 30, 45, 55, or 60 min. classes.

  • Pattern exercise sequences that create strength gains, plus improve cardiovascular fitness, flexibility, endurance, and posture.

  • Teach a cohesive class for any type of room set up

  • Cue for every type of learner

  • Structure a warm-up that elevates core body temperature to optimum training conditions

  • Blend fusion choreography to give personality to your class

  • Teach in the optimum sequencing for a barre workout

LEARN MORE & REGISTER HERE

Balanced Body Movement Principles - Global

Fit Philosophie (map)

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The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement.

Broken down into five categories:

Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance and Dynamic Flexibility, Rest and Relaxation.

The Movement Principles provide a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. 

LEARN MORE & REGISTER HERE

Yoga for Addiction & Recovery

Fit Philosophie (map)

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Gain a deeper understanding of addiction and compulsive behavior in their many guises—drugs and alcohol, gambling, sex, overeating, shopping and exercise—through the yogic lens of “samskaras,” impressions or pathways carved into the mind by habitual behavior that make addictive patterns very difficult to break.

What you will learn:

  • What samskaras are and how they contribute to addictive behaviors

  • How to use the eight limbs of yoga to help students carve new, healthier samskaras to encourage healthier habits and behaviors

  • Specific yoga poses, pranayama techniques, and meditation practices that have proven particularly effective in noticing destructive patterns of thinking

  • How to offer yoga classes that encourage students to build willpower, create nonjudgmental self‐awareness, and cultivate sankalpa (a commitment to support their highest truth)  

  • How to use Transformational language to encourage students to move from addiction to recovery

LEARN MORE & REGISTER HERE

MOTR Instructor Training: Fundamentals - Global

Fit Philosophie (map)

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The MOTR contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or one on one training.

LEARN MORE & REGISTER HERE

The Fundamental MOTR course includes instruction on the fundamental movements in each exercise category as well as an introduction to the Balanced Body Programming System for easy class design.

MOTR is the ideal complement to a Pilates, personal training or rehabilitation practice enhancing balance, aerobic capacity, strength and flexibility while performing fun, functional exercises that bodies respond to and enjoy.

The MOTR Instructor Training course includes:


-Detailed manual and instructor training video to help you embody the material
-The Balanced Body Movement Principles to enhance your teaching skills
-Balanced Body’s Track System to help you create classes quickly and easily
-Progressions, regressions and modifications to make MOTR training useful for everyone

MOTR Instructor Training gives you new tools to expand your practice while having fun and creating new opportunities for vibrant health for you and your clients. 

LEARN MORE & REGISTER HERE


모터는 완벽한 퍼스널 트레이닝 시스템입니다. 휴대가 간편하며 가격이 합리적입니다. 모터로 필라테스의 핵심 원리, 유산소 운동의 힘과 파워, 풀리 시스템의 기능적 운동 그리고 폼롤러의 발란스와 이완 운동이 모두 가능합니다. 개인 수업, 듀엣 수업 그리고 그룹 수업에 모두 적용할 수 있습니다. 모터 기초 코스에서는 각각의 운동군의 기본 움직임과 용이한 수업 구성을 도와주는 ThinkFit 프로그램 시스템을 학습합니다. 필라테스에 모터를 추가하면 이상적입니다. 개인 수업 또는 재활 훈련 시 균형감 향상, 유산소 운동, 근력 강화, 유연성 증대를 할 수 있습니다. 몸이 즉각적으로 반응합니다. 재미있고 기능적입니다. 모터 강사 트레이닝은 다음 사항을 포함합니다: 
• 운동의 완벽한 이해를 돕는 자세한 메뉴얼과 강사 트레이닝 비디오 
• 티칭 스킬 향상을 위한 Balanced Body 움직임의 기본원리 
• 쉽고 빠른 수업 구성을 위한 Balanced Body의 ThinkFit 트랙 시스템 
• 다양한 고객을 위한 모터 운동의 난이도 조절과 변형 
모터 강사 트레이닝을 통해 움직임을 확장해 보세요. 강사와 고객 모두의 건강을 책임 지는 재미있고 창의적인 수업이 가능해집니다. 움직임에 대한 깊은 이해가 있는 모든 분들에게 적합합니다.

LEARN MORE & REGISTER HERE

Balanced Body Movement Principles - Global

Fit Philosophie (map)

home_pilates@1x.png

The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement.

LEARN MORE & REGISTER HERE

Broken down into five categories:

Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance and Dynamic Flexibility, Rest and Relaxation

The Movement Principles provide a solid foundation for training in any environment, with any equipment. You will come away with a complete tool box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease. 

LEARN MORE & REGISTER HERE