Yoga for Relaxation & Rejuvenation
Yoga is a gentle and restorative way to wind down your day. Our workshop will incorporate proper breathing practices, focused-attention meditation, and physical poses. Scientific studies have found that yoga can: improve quality of life, decrease stress, relieve anxiety and promote quality sleep.
Jennifer Voegele is a Meditation & Yoga Teacher in addition to working full time at Proctor & Gamble as an Innovation & Design Leader. In all her work, Jennifer teaches and practices being guided by connection to self and others through yoga, breath work, journaling, self-inquiry and curiosity. She is certified in Google’s “Search Inside Yourself” mindfulness methodology and YogaFit: Level 1 Foundations.
Join meditation and yoga teacher, Jennifer Voegele on Sundays from Sept 8th through Oct 13th from 7:00pm-8:15pm at Fit Philosophie for a Yoga for Relaxation & Rejuvenation Workshop.
$25/per single session
$70/for 3 sessions
$120 for all 6 sessions