Would you like to approach life with more composure, energy, understanding, and enthusiasm? Develop the ability to cope more effectively with stressful situations? Improve focus, resilience, and the ability to manage pain?
Mindfulness based stress reduction
Fit Philosphie is excited to offer the 8-week Mindfulness Based Stress Reduction (MBSR) course starting in January 2019. This evidence-based course teaches mindfulness practices (e.g. breath meditation, body scan meditation, yoga), and offers group connection aimed at enhancing self-awareness and reducing stress.
Join us every Wednesday, November 28-December 20th from 7PM-8PM for a taste of MBSR and to learn valuable, easily implemented stress reduction techniques for the holidays.
Need a coffee break from your kids? Bring your little ones (ages 4-12) to Fit Philosophie for movement, crafts, social time, and stories!
The kids will enjoy burning off some energy while they experience Sound Off Yoga, get creative with self-esteem building crafts, and enjoy a story that will leave them feeling happy and ready to eat some lunch!