Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is fun, dynamic, and will sculpt your body and get you into absolutely amazing shape.
BENEFITS OF A BARRE ABOVE WORKOUT:
- Improvements in posture
- Increased flexibility
- Increased overall body strength
- Improved balance from core strength
- Increased body awareness
Get ready to transform your body and feel more confident in your fitness routine! You'll establish friendships and new connections among your fellow participants that will continue to motivate and enrich your practice.