TOTAL BODY WORKOUT

Rowing is a unique full body workout that we incorporate into several class offerings at Fit Philosophie including Row-Ga, Pilates, TRX, Row, & Spin, and Bounce: HIIT, TRX & more. Rowing not only adds variety to a routine, it exercises all the muscle groups and can be adjusted for a high or low intensity workout. Because rowing requires multi-movements, it is a great way to improve coordination while burning fat and increasing your power. 

Love rowing already or want to give it a try? Our instructors will guide you to ensure your form is safe and effective. 

ROWING CLASSES

Row-Ga! is a unique fusion of rowing and vinyasa yoga flow. 

Every "Row-ga!" class is unique, dependent on the audience, to keep it fresh and interesting. This class offers an organic flow of yoga postures / asanas that are suitable to your individual needs. We have mats, blocks, straps, bolsters and blankets to make your practice as safe and comfortable. We transform the studio from a high intensity rowing atmosphere to an open, peaceful and more relaxed space for yoga.

Pilates, TRX, Row, Spin

90 minute mix of spinning, TRX (total body resistance exercise), pilates, and weights! Every week we mix up the routine to keep it lively with Spin bikes, pilates reformers, pilates chairs, bosu and medicine balls, and weights. Get ready to for a great total body workout!

Bounce: HIIT (high-intensity interval training), TRX (total body resistance exercise) + more  

 

BENEFITS OF ADDING ROWING TO YOUR ROUTINE

  • Excellent warm-up and cool down
  • Engages core
  • Low-impact
  • Total body workout
  • Adds variety to routine
  • Improves coordination
  • Increases power and strength
  • Fat burning
  • Cardio conditioning
  • Multi-movement exercise

Our warm and welcoming community help participants learn, grow, and accomplish their individual goals. Come experience a great space for your fitness. First class at Fit Philosophie is free!