A CHANGE OF PERSPECTIVE
Taking your exercise routine outside - whether it be yoga, pilates, running or another other practice - is an opportunity to challenge yourself and receive the many mind and body benefits of fresh air, a change of perspective, and a dose of gentle morning sunlight.
There is nothing quite like being outside in the spring morning air under a soft blue sky with your yoga mat rolled out on a patch of grass. The cool of night lingers, the birds are chittering. You have devoted the next hour to reconnecting with your body, challenging yourself, and laying a strong foundation for whatever the day brings.
When you're lying on your mat you may open your eyes and take a moment to really notice the drift of clouds being moved along by wind, the intricate swoop of a robin or dragonfly, the fleeting beauty of each second. You may carry that small moment - those clouds and sky - like a pebble in your pocket long after you've rolled your mat up.
SETTING THE FOUNDATION
When you start the weekend with an energizing, vitality boosting pilates or yoga class you are setting the foundation for a productive, healthful week. Making positive changes in your life begins with a single choice. Over time your choices cobble together, unfolding into a lifetime of gratitude and that impact body, mind, and community.
Starting on May 5, 2018 we offer pilates and yoga classes in Tower Park, a lovely and spacious park in Fort Thomas, KY. Join us Saturday mornings by the amphitheater at 8:30am for an hour of pilates on the mat with Erin. Jennifer will lead a vinyasa yoga flow class from 9:30-10:30am. Register for classes online here.
Explore the Many Benefits of Pilates + Yoga
- Mastery of stabilizing core muscles
- Increased strength
- Toned and sculpted muscles
- Stress reduction
- Increase energy
- Body awareness
- Better posture
- Improved self-confidence
- Increase lung capacity
Interested in learning more about pilates? Our Tower Park classes are mat based and therefore do not require any extra equipment. Pilates works the body from the inside out and you may find a consistent practice will improve concentration, muscle control and strength, stability and improve your overall sense of wellbeing.
Our yoga classes are vinyasa based. Expect a smooth flowing sequence of poses connecting breath and movement. You'll recognize sequences like cat-cow and sun salutation as we move through a diverse set of exercises that will elevate your practice and leave you feeling refreshed and renewed. While you're at Tower Park take advantage of the many hiking trails or finish with a brisk walk around the loop.